i have a flat stomach and arms but my theighs and butt are kinda big?? i just wanna tone it up. not loose like a lotta weight...advise please???????
Work out with weights. If you are a girl you can't bulk up, so don't be afraid to lift heavy weights. :) (I'm a woman and I go as heavy as I can lift while maintaining proper form.) Cardio is also good for reducing overall body fat to help your muscles show better. Spot reduction is a myth, so thigh and butt exercises won't remove fat from those areas, but it will tone the muscle under the fat.
It also help to eat a clean diet with plenty of meat, veggies, and dairy products. It takes protein to tone muscles.
Lift some light weights with your arms (bicep curls or shoulder lifts). Also try some sit ups. Just start off gentle and in a matter days you will feel different and after a few weeks you will notice a visible difference too.
I wish you luck.
workout with a sport like football or on ur own time do any lifts u can with free weights with 8-12 reps (8-12 is the amount u need to tone)... and watch the amount of fat u get
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