I just got done my bulking up phase, and now i want to get cut/lean. What is a good way or routine to do so. I know i have to eat 500 calories less than i am required to lose weight, but i don't want to lose any muscle. Please help. Also i know cardio helps alot, and i think its less sets, more reps to lose weight and more sets, less reps to bulk up. Any suggestions will help.
I think we spend too much time on calorie counting. When working out you need to eat more not less and make sure it's healthy with lots of protein. I would have done cardio first lose weight and then hit the weights hard to burn fat faster and bulk up. Then just to more reps and less weight to maintain.
Keep up with squats, abdominal and obliques, treadmill(increasing reps) and another great way is boxing and/or martial arts are sure to keep you lean without losing muscle
With cardio make sure you change and intensify your routine every so often
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