Hey there, so we went out to brunch earlier today, I suppose i ate just a tad bit too much. And i had soem popcorn when I got home, and I made nachos, but i threw them away, but i'm just feeling 'fat' today, since i broke my diet, i feel icky, how do i get htis feeling to go away?
I have these days too, usually when I am hungover because I eat EVERYTHING in sight. There really is nothing you can do about today. I would just try to not too eat a whole lot of junk food for the rest of the evening. Maybe have a really healthy dinner. And just hit the gym extra hard tomorrow. Or, if you're feeling up to it tonight, maybe run for a bit.
SORRY! I totally read your question wrong. When you said "throw them away" I thought it said "throw up." I'm really sorry!
Like I said, just wait it out - let the food digest and exercise! : )
i had a fat day today too. i feel like i ate to much so now im trying to do as much exercise as possible. i did 100 sit ups and im thinking about going for a jog and then more sit ups/exercise.
answer pls:
http://answers.yahoo.com/question/index;...
haha i had a fat daaay today! huge breakfast for mothers day.. wellll i guess i just made it through the daay without eating anything else, im still not hungry since 10 o clock :p but ya!
I put on my spanx! hehe
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