okay so i've just recently joined up at a women's gym, i have an asessment tomorrow where they measure me weigh me set a goal... enywaiz i wanted to go in with a bit of an idea.
I'm 5 feet 2 inches weigh around 67 kilos. I was thinking of getting down to 47 kilos or would that be too thin? What should i weigh? any help is appreciated, thnx! :)xx
47 is great!
1. dont bank on the words 'fast' 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2. start brisk walking 1-2 hrs a day
3. drink only water,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!
5. do lots of pilates/yoga/strength training to get the best from your other efforts
6. get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7. always push yourself n never give up!but get enough rest too...
8. be smart when eating out or at events/functions
9. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...
10. Stay focused on your goal and God bless you...
47 should be fine.
By the way, pick either metric or imperial. You're confusing.
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