Thursday, August 28, 2008

Please somebody ill give points and best answers?

how can i get a sixpack i im 12 not over weight and the bottom of my sixpack is there what to do now
Your on the right track mate. Exercise is the best thing for you. Unfortnately your abdominals are a tricky group to increase in size. Reducing body fat by doing more exercise will help show your abs. Dont worry about sit ups and core worry just yet.

Good luck
i shouldnt worry about it at the moment if ur only 12
just remember most girls dnt like massive muscle so dnt go nuts.

but try sit ups and crunches about 20 a day

also remember if u work ur 6 pack and get it all big, it may turn to fat if u dnt look after it
leg lifts, lay on your back and put your legs up in the air, keep them there for as long as you can, then slowly lower your legs a little at a time and hold again. do this until you cant do any more.
lie on your bed with you back half way off of it and your feel and legs on the bed. bend back so your head goes down to the floor. then do crunches from there. that should help :)
Your body needs to mature a bit more. Abdominal crunches will help you out, as will cutting back on fat and unhealthy food, however give it time.
workout everyday
crunches one day and leg lifts on another day, but mix it up because your body gets used to things it does everyday
Do crunches or many sit ups. At 12 you have nothing to worry about, 12 year olds don't need or have six packs.
Well, i got my six pack from doing sit ups. Just keep doing those , and variations of crunches. You'll get there, there is no shortcuts.
-Gio
do 3 sets of 30 situps in the morning and at night. Cut down on the junk food. give me the points
crunches. 200 of them. Im 14, and i do 200 a day, and it has helped me soooo much!
Just do sit up 10 minutes straight, 3 times a day for 1 month, you should have a nice !eight! pack
Do lots of situps
bicycle crunch, reverse crunch and the plank

No comments:

 
breast-cancer diabetes-informa... weight-losse lung-mesotheliom... eating-disorders medical-billing php-and-mysql skin-cancer medical-health astronomy-guide cancer-diseases health insurance seo-news-2008 forex3003 lawyer-lookingforalawyer earnmoneyonline-earn forexautotrading-forex forex-trade forextrading forex-trading-forex-trading-08 searchingforcancertreatment adsense jiankang8008 beauty-girl forex5005