Can you???

can you loose weight by exercising more but not changing your diet?
i want to loose weight - tighten up, but i dont want to change my diet. i am willing to do exercise every day, but would it be enought?
Amount matters. If you are doing enough exercise and have enough muscle then yes. But thats a low case scenario that applies only to a few, like professional runners and swimmers.
You can lose weight by excersing alone of course but just jogging might not be the answer for everyone, you might need to do some abs(which will help you slim down in the midsection) But dieting can be easy though, just by cutting out soda can help, you dont need to go overboard and stop eating desert. you need something that burns calories at a good rate pretty much but just remember to replace those calories with some thing good.
well it depends on what kind of diet ur on.
if you eat unhealthy food at least 3 times a week then
i don't think exercise will help you. you need to watch what
you eat as well.

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