I know this happens to most everyone, but why does this happen?
yea it happens to me - sometimes.
i was told to change my mattress. i think you should stop sleeping so late (in the nights). this might sound like ur parents sending u to bed at nine every night, but if u went to bed every night for 2 -3 weeks (maybe not even that long, it depends on the individual) and woke up at a same time every morning, where u have had 8 hrs rest. then u should be fine.
if that doesnt work, try to above, with a 'proper' mattress.
might be many things 4 for different people. my doc once suggested i might have be depression or some kind of sleep disorder. but as i said, it could be many things. probably normal
didnt mention ur age but i had sleep apnia now i sleep fine and wake up fantastic(wear sleep mask)
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