im a girl in the 8th grade and i just found out that the 8 grader are goung to water wrapids and i gotten a little fat! and i realy want to loose some of it so that way i can 1.look nice for the boys 2. to show off in front of this cute boy that i like!! but ince i gotten fatter it been hard becaude i dont got tha same body i hade!!!what should i do? pleac help me!!
Drink 8-12 glasses of water a day.
Get at least 10 minutes of cardio 2-3 times a day. (spreading it out to 2 or 3 times a day keeps your metabolism up)
Each meal, eat a serving about the size of your fist, and DO NOT SKIP MEALS!! If you do, your body will hold onto every extra pound you have. You must fuel your body to make it work. Check out http://betterhealthandfitness.webs.com for more info and articles on weight loss.
Above all, be safe. Don't take pills or do anything reckless. I can promise you that in 10 years, this will be so unimportant, you probably won't even remember it. Be yourself. If someone doesn't like your body, that's their problem, not yours!!
Showing off for men is the worst possible thing you can do for your mental health. Are you really going to let what men think of you dictate how you feel and whether or not you feel good about yourself?
If you want to lose weight to be healthy, that's great. Eat small meals with small snacks in between. Eat more vegetables and fruit. Eat fewer sweets. Exercise. It's that simple.
If you're not motivated to exercise, try many different kinds and see if you can find one you like.
Yay good mental health! Yay good self-image :D :D :D
Ok, first off, anyone who says not to eat or barely eat anything is either bulimic, or headed down that road. Second, It's going to be REALLY REALLY REALLY hard to lose weight in just two weeks. Thirdly, you have horrible spelling and grammar for an 8th grader.
im in 11th grade and i had the same problem. i know that this sounds silly but listen, drink green tea and basically barely eat anything. also work out aaaaaaaaaa lot
Well, first I think you'd better spend some more time in grammar/spelling classes, but I think there is very little you can do to loose weight in 2 weeks.
I would like to know, I just spent 16 weeks loosing 25#, just to gain it all back in 2 days. Please someone has to answer this.
RUN YOUR A** Off for the next two weeks like 7 miles a day!
all the answers so far suck
in 2 weeks .. dont expect to lose alot of weight but yuou can lose about 5 lbs if u really put work into it
1)don't NOT eat .. seriously its stupid .. ur metabloism will shut down .. and ur gonna end up binging .. and end up gaining more weight
sooo instead u should eat 4 - 5 300 cal meals a day ... dont eat bread or pasta or sweets .. stick to whole grains, egg whites omlettes, salads, fruits whenever possible, low fat cottage cheese, yogurt,low fat diary and lean meats ...
eat in moderation and dont deprive urself .. aim for 1300 - 1600 cal a day (for females)
DRINKS TONS OF WATER .. LIKE NON STOP ....
2)start exercising .. if ur too young to join a gym . .then just start jogging or walking outside .. its doesnt take alot .. but u'llstart building up ur endurnace and u'll start running longer and harder .. also at home dedicate half an hour to stretching, abs workouts and maybe ask ur aprents to buy u a resistance band or some light weights (very inexpensive ) ... whenever ur watching tv do some exercises .
also go tanning if u can!! ... it makes ur look slimmer
good luck .. dont do n e thing drastic .. slowww and steady wins the race haha thats lame but really good luck!
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